English + Polish

by appointment only

the duration of psychotherapy varies depending on your needs +/ goals. 

it could be short-term, such as a few weeks or months, or long-term, spanning over several years.

life is not linear therefore we will work together during this process.

finding the right provider is essential; research suggests that the therapeutic relationship is the foundation of healing. 

during the consultation, we will explore your specific needs + goals to gauge how well we align.

in network with 

• Blue Cross Blue Shield PPO
• Aetna PPO
• Cigna and Evernorth

during the assessment, we will cover presenting concerns/symptoms, health history, family dynamics, treatment goals, + what makes you feel alive (our personal favorite).

virtual + in-person available

the frequency of sessions depends on your needs +/ goals and the provider's availability. 

initially, it may be weekly + we will regularly review their frequency to ensure it is still appropriate as you make progress.

EMDR, IFS + somatic therapeutic modalities all are aligned with addressing the 'whole person.' 

if you are seeking a certain approach, please let your provider know, at any time. 

self-pay

• assessment $180
• sessions $145

super bill

• if Congruency Integrated Counseling, PLLC is not in-network, a super bill can be submitted to your insurance company to request reimbursement for covered services.
•  the superbill provides the necessary information for the insurance company to process the claim.